2025-03-09 14:15:59

What could these symptoms mean?

Even when there's no one else at home, I constantly feel like someone is staring at me with contempt. It's not like a ghostly feeling or anything supernatural—it's more like people I know in real life are watching me. I don't know exactly who it is, but I feel their gaze, full of disgust, as if they're looking at a bug or something.

Because of this, I find myself desperately wishing someone would reassure me or give me a comforting hug. To cope, I even create imaginary characters using pillows or cushions and hug them tightly just to calm myself down.

Sometimes, without even realizing it, I end up muttering things like, 'You stupid idiot,' or 'You're worthless,' while sighing deeply and insulting myself.

What might this condition be? I'm currently looking into seeing a professional about it.

Dr.s Diagnosis

It sounds like you are experiencing feelings of being watched or judged, which can be quite distressing. This sensation, combined with self-criticism and a need for comfort, could be indicative of anxiety or a related mental health condition. The imaginary characters you create suggest a coping mechanism to deal with these overwhelming feelings. It's commendable that you are considering seeking professional help. A mental health professional can provide a proper assessment and help you explore these feelings further. Cognitive-behavioral therapy (CBT) might be particularly effective, as it can help you challenge negative thoughts and develop healthier coping strategies. Additionally, practicing mindfulness or relaxation techniques may also be beneficial in managing anxiety symptoms. Remember, reaching out for support is a positive step toward feeling better.