Q
2025-03-24 06:30:51

Questions about supplement combinations

On an empty stomach in the morning

  • 1 Arginine

  • 1 Probiotic

  • 1 Glutamine

After my first meal

  • 1 Vitamin B

  • 1 Tryptophan

  • 2 Milk Thistle

  • 1 Multivitamin

  • 1 Omega-3

After my second meal

  • 2 Milk Thistle

  • 1 Omega-3

  • 1 Pantothenic Acid

  • 1 Glutamine

  • 1 Magnesium

Before bed

  • 1 Arginine

  • 1 Biotin

  • 1 Tryptophan

  • 2 Melatonin

  • 1 teaspoon of Aspartic Acid per day

  • 2 Pantothenyl

  • 1 Minoxidil

I’m thinking of adding L-Citrulline to this routine.
Would that be okay? And if so, when would be the best time to take it?

A
Dr.s Diagnosis
Okay, let's analyze your supplement routine. It's quite extensive! Regarding L-Citrulline: Yes, adding L-Citrulline is generally safe, especially if you're already taking L-Arginine. Timing: * Consider taking L-Citrulline alongside L-Arginine. Since L-Citrulline converts to L-Arginine in the body, taking them together can potentially enhance the benefits related to nitric oxide production. Taking it on an empty stomach is preferable for better absorption. General Advice & Considerations: * Potential Interactions: Be aware of potential interactions. For instance, L-Arginine can lower blood pressure. If you're on medication for blood pressure, monitor it closely. Similarly, Tryptophan can interact with certain antidepressants. * Individual Needs: This is a lot of supplementation. Consider why you're taking each one. If you have no underlying medical conditions, this may be too much. Disclaimer: This information is for general knowledge and doesn't substitute professional medical advice. It's crucial to consult your doctor before adding or changing any supplements, especially if you have pre-existing health conditions or are taking medications.