I've been exercising three times a week for two weeks now.
I work out three times a week, and I’ve been doing this for two weeks now. Twice a week, I do personal training sessions focused on strength training, and once a week, I do self-directed workouts focused on cardio.
On days when I don't officially work out, I still take a 10-minute walk around the neighborhood — though I’m not sure if I can really call that exercise.
As for my diet, I drink a glass of soy milk for breakfast. For lunch, I eat half a bowl of brown rice, three types of vegetable side dishes, and a piece of saury fish.
For dinner, I have a salad consisting of lettuce, broccoli, chicken breast, cherry tomatoes, and a boiled egg, with soy sauce as dressing. I do not snack at all.
I personally feel that my body is lighter, and other people have commented that my belly fat seems to have reduced. However, my weight has not changed.
Am I actually losing fat? And is the way I’m dieting the right approach?