Q
2025-04-15 19:03:16Is it weird that I really like being alone in the quiet?
I'm a woman working from home, kind of like a housewife.
A few years ago, I was on medication for depression and panic disorder. Over time I slowly got better, stopped the meds, and went back to a more normal life—working, being social, staying busy.
But recently I quit my job due to some health issues and now I’m doing part-time remote work.
Thing is, I’ve always been kind of a homebody. I genuinely love the quiet when I’m home alone.
If it gets loud—like the TV blasting or just a lot of noise—it stresses me out and makes me feel irritated.
I don’t know… is that weird? Or does that mean my depression might still be there somewhere?
A
Dr.s DiagnosisIt's definitely not weird to enjoy peace and quiet, especially given your history. Many people, regardless of past mental health challenges, find solace and rejuvenation in solitude. Here's a breakdown:
* Introversion: Some individuals are naturally more introverted, meaning they gain energy from being alone and can feel drained by excessive social interaction. If you identify with this, your preference for quiet time is simply part of your personality.
* Sensory Sensitivity: High sensitivity to noise is a common trait. Loud or chaotic environments can be overstimulating, leading to stress and irritation. This can occur independently of depression or anxiety.
* Post-Medication Adjustment: Sometimes, after discontinuing medication, individuals become more attuned to their natural preferences and sensitivities. The medication might have masked or altered your perception of stimuli.
* Stress Relief: Your previous, busy lifestyle might have been taxing. Now, you're experiencing the relief of reduced external demands and noise.
Depression Check: While enjoying solitude is normal, it's essential to differentiate it from withdrawal caused by depression. Ask yourself:
* Do I still enjoy activities I used to?
* Am I isolating myself due to feelings of worthlessness or sadness?
* Is my sleep or appetite significantly changed?
* Do I have persistent negative thoughts?
If you answer yes to these questions, it's wise to consult your doctor. Otherwise, embrace your love for quiet, as it might be a healthy coping mechanism and a natural preference.